McMaster Nutrition Club

MacNutrition is dedicated to promoting proper nutrition among McMaster students and beyond. Our mission is to educate and empower individuals to make healthier food choices through engaging events, including presentations, seminars, live cooking demonstrations, and tastings. With rising rates of obesity, cardiovascular disease, and other health concerns, we believe that a well-balanced diet, aligned with Canada’s Food Guide, plays a crucial role in prevention and overall well-being. Through our initiatives, we equip students with essential skills such as meal planning, grocery shopping, nutrition label reading, mindful moderation, and cooking nutritious, satisfying meals that nourish both the body and taste buds.