Recipes

Explore our blog for expert tips, easy recipes, and science-backed insights on healthy eating. Whether you're looking for meal planning hacks, nutrition label breakdowns, or ways to fuel your body for success, we've got you covered. Stay informed, stay inspired, and take control of your health—one post at a time!

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Turkish Eggs

Ingredients (Yogurt Base): 1 cup plain Greek yogurt 1 clove of garlic, minced or grated Salt, to taste Ingredients (Spiced Butter): 2-3 tbsp butter 1 tsp smoked paprika A pinch of chilli flakes Ingredients (Eggs & To Serve): 4 fresh eggs Fresh dill, chopped Crusty bread or pita Instructions: In a bowl, combine Greek yogurt, minced garlic, and a pinch of salt. Mix well and let sit at room temperature. Bring a saucepan of water to a gentle simmer. Add eggs and remove after 6

Oct 181 min read

Fluffy Waffles with Peanut Butter Drizzle

Ingredients (Base): 1 cup all-purpose flour 1 tbsp granulated sugar 1 tsp baking powder 1/2 tsp baking soda Pinch of salt 1 cup milk 1 large eggs 2 tbsp melted butter or oil 1/2 tsp vanilla extract A splash of warm milk (to thin, if needed) Ingredients (Topping): 2 tbsp peanut butter 1 tbsp honey or maple syrup Fresh fruit (bananas, or berries), or sprinkle of granola Instructions: Preheat your waffle iron. In a bowl, whisk together flour, sugar, baking powder, baking soda,

Oct 181 min read

Heirloom Tomato Salad

Ingredients: 1 heirloom tomato, halved 1/2 cucumber, diced 1/4 feta cheese block, cubed 1/4 red onion, sliced A handful of green olives 1 tbsp of olive oil A pinch of salt Instructions: Cut ingredients as listed (halved, cubed, or diced). Add all ingredients into a bowl. Coat with 1 tbsp of olive oil and a pinch of salt.

Oct 181 min read

Cherry Cheesecake

Ingredients (Crust): 1 1/2 cup graham cracker crumbs 1/4 cup granulated sugar 1/2 cup unsalted butter, melted Ingredients (Filling): 3 packages cream cheese, softened 1 cup granulated sugar 1 tsp vanilla extract 3 large eggs 1/2 sour cream 1 can cherry pie filling Instructions: Preheat over to 325 degrees F. Mix graham cracker crumbs, sugar, and melted butter in a bowl. Once mixed, press mixture firmly into the bottom of a 9-inch pan. Bake for 10 minutes, then let cool. In

Oct 181 min read

Fluffy Strawberry Pancakes

Ingredients: 1 cup all-purpose flour 1 tbsp sugar 2 tsp baking powder 1/4 tsp salt 1 egg, beaten 1 cup milk 2 tbsp vegetable oil 1/2 tsp vanilla extract 1/4 cup fresh strawberries, finely chopped Instructions: In a large mixing bowl, whisk together the flour, sugar, baking powder, and salt. In a separate bowl or measuring cup, combine the beaten egg, milk, oil, and vanilla extract. Mix well. Pour the wet ingredients into the dry ingredients, stirring gently until just combi

Oct 161 min read

Pumpkin Seed Banana Bread

Ingredients: 3 ripe bananas, mashed 2 large eggs 1/3 cup melted unsalted butter 1/2 cup brown sugar 1 tsp vanilla extract 1 1/2 cup all-purpose flour 1 tsp baking soda 1/2 tsp salt 1/2 tsp ground cinnamon 1/4 cup raw pumpkin seeds Instructions: Preheat the oven to 350 degrees F, and lightly grease a 9x5-inch loaf pan. In a large bowl, combine the mashed bananas, eggs, melted butter, brown sugar, and vanilla extract. Stir until smooth. In a separate bowl, whisk together the

Oct 161 min read

Blackberry & Brie Grilled Sandwich

Ingredients (Sandwich): 2 slices of sourdough 2-3 oz of brie cheese, sliced 1-2 tbsp olive oil 2-3 tbsp of chia seed blackberry jam Ingredients (Chia Blackberry Jam) 1 cup of fresh of frozen blueberries 1-2 tbsp of honey 1 tbsp of chia seeds 1 tsp of lemon Instructions: In a small saucepan over medium-heat, warm the blackberries until they begin to soften and burst (about 5-7 minutes). Mash them gently with a fork or spoon until you get thick, jammy texture. Stir in the map

Oct 161 min read

Street Corn Smash Tacos

Ingredients: 1 lb ground beef 8 small flour tortillas Salt & pepper, to taste Butter, for greasing the pan Ingredients (Street Corn Topping): 1 1/2 cups corn 1/4 cup mayonnaise 2 tbsp sour cream Juice of 1 lime 1 clove garlic, finely minced 1-2 scallions, thinly sliced 1/4 cup chopped cilantro 1/4 cup feta cheese 1/2 tsp paprika Ingredients (Sauce): 1/4 cup mayonnaise 2 tbsp sour cream Juice of 1/4 lime Instructions: In a bowl, combine corn, mayo, sour cream, lime juice, ga

Oct 161 min read

Cottage Cheese & Heirloom Tomato Toast

Ingredients: 2 slices of sourdough 1 cup of cottage cheese 2 medium heirloom tomatoes, sliced 1 tbsp olive oil 1 tsp balsamic glaze (optional) Salt to taste Instructions: Toast the bread until golden brown and crisp, either in a toaster or in a skillet with a little olive oil. Prepare the cottage cheese, stir in a little olive oil and salt for extra flavour. Spread a generous layer of cottage cheese onto each slice of toast. Arrange the heirloom tomato slices on top. Drizzl

Oct 161 min read

Strawberry & Feta Arugula Salad

Ingredients (Potatoes): 1 large block of feta cheese 7 large strawberries 2 cups of arugula Optional: Asian Vinaigrette Instructions: Cut up strawberries into slices, then cut in half. Cut feta cheese into 1/4 cubes. Add strawberries chunks and feta cheese onto skewers, alternating between. Add arugula to a large bowl, and top with strawberry feta skewers. Optional: top salad with Asian Vinaigrette.

Oct 161 min read